Welcome
Is it time for a change in your life?
Are you tired of just getting by and want more from life?
Together, we can get you ‘unstuck’! It’s time to start feeling ownership, purpose, and fulfillment in your life.
Interested in therapy?
Reach out today.
What Makes You Feel Like Yourself?
Have you ever asked yourself that question?
It’s okay if you don’t know the answer, but it’s time to start asking yourself the question.
It’s time to prioritize your wellness. As an advocate, author, and therapist with decades of experience in the field of psychology, I am ready to help you make the lasting changes needed to bring greater joy to your life.
You need someone who understands you and moves at your pace. I know it’s hard to take the first step—(but you are already here!) I look forward to meeting you.
Please feel free to navigate through the site and reach out if you have any questions.
She is currently providing telehealth therapy.
“When working with clients who have experienced trauma, I integrate Internal Family Systems (IFS) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to create a compassionate, structured healing space. IFS helps clients connect with and unburden wounded parts, while TF-CBT provides evidence-based strategies to process and reframe traumatic memories. One key consideration is ensuring that clients feel safe and empowered—healing happens when the therapist respects both the protective and vulnerable parts of the self. As Bessel van der Kolk reminds us, ‘Trauma is not just an event that took place in the past, it is also the imprint left by that experience on mind, brain, and body.’ Creating a space where clients can safely reconnect with themselves is essential for lasting recovery.”
The privilege of a lifetime is to become who you truly are. ― Carl Gustav Jung
“I believe in accepting all humans regardless of their emotional, physical, or psychological burdens. I do not shy away from any issue or person and bring no judgment into my clinical work. I believe in authenticity and healing. Therapy needs to be a safe place to explore.”
Struggling knowing what to say in session?
Check out this free Therapy Journal