What is DBT?

Having a difficult time managing your mood?
Is it interfering with your relationships?

Reach out to today to learn tools like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Dialectical Behavior Therapy (DBT) is an effective treatment for people who struggle to manage their emotions, stress, relationships and impulsive behaviors.

DBT combines cognitive-behavioral-therapy and mindfulness practice. It is based on a bio-social theory which believes problems develop from the interaction of biological/physiological makeup and environmental factors, which together, create difficulty managing emotions. DBT therapists take a compassionate view, accepting you for who you are while helping you change and work toward your goals.

These tools can help you feel more stable and sure in your relationships.
Here is a download of the book.

Here is a room of resources for you.
The Founder of DBT Marsha Linehan talks about Distress Tolerance.